Science Behind Sleep & How to Optimise It Virtual Workshop
This workshop aims to unravel the mysteries of sleep, exploring the latest research and practical strategies to enhance sleep quality.
The Science Behind Sleep and How to Optimise It Virtual Workshop
Sleep is a fundamental human need, essential for our physical health, mental clarity, and overall well-being. Understanding the science behind sleep and learning how to optimize it can have profound effects on our lives. This workshop aims to unravel the mysteries of sleep, exploring the latest research and practical strategies to enhance sleep quality.
The Physiology of Sleep - Sleep is not merely a passive state but a complex, active process involving various physiological mechanisms. Sleep is regulated by the circadian rhythm, which is influenced by external cues like light and temperature, and internal systems such as the suprachiasmatic nucleus (SCN) in the brain. The workshop will delve into the stages of sleep, including REM and non-REM sleep, and their significance in memory consolidation, learning, and emotional regulation.
Impact of Sleep on Health - Chronic sleep deprivation can lead to a host of health issues, including obesity, heart disease, diabetes, and weakened immune function. Participants will learn about the hormonal changes that occur during sleep, such as the release of growth hormone and the regulation of cortisol, and how these affect our health. The workshop will also cover the impact of sleep on mental health, highlighting its role in stress management and the prevention of mood disorders.
Strategies for Optimizing Sleep - Optimizing sleep is about more than just getting enough hours; it’s about improving sleep quality. The workshop will offer evidence-based strategies for enhancing sleep, including sleep hygiene practices, dietary recommendations, and relaxation techniques. Participants will learn how to create an ideal sleep environment and develop a pre-sleep routine that promotes restful sleep.
Technological Advances in Sleep - Science Technology plays a pivotal role in understanding and improving sleep. We will explore the use of sleep trackers, smart mattresses, and apps designed to monitor sleep patterns and provide personalized recommendations. The workshop will evaluate the effectiveness of these tools and discuss how they can be integrated into a sleep optimization plan.
Presented by Dr Sacha Fulton, ASpS2
Dr Sacha Fulton is a highly respected and qualified consultant, trainer, coach, workshop facilitator and author on Peak Preparation and Performance. As the owner of Peak Preparation and an Australian leader in sports science, Sacha offers over 20 years’ experience in the field of scientific training and preparation techniques for individuals, organisations, community groups and schools. She is driven by her purpose to unlock possibility and cultivate greatness achieving full potential with an elite mindset to enable high performance in any situation. Sacha is a Keynote speaker on subjects ranging from leadership, team performance and motivation, to health, nutrition, and wellbeing. As an Accredited Sports Scientist Sacha is sought for her expertise as a coach consultant, and as an athlete and team preparation specialist at local, state, national and Olympic levels. Sacha has been interviewed on numerous Podcasts, at Conferences and Panel events. She designs bespoke content and transformational workshops tailored to meet the needs of teams and groups to achieve the outcomes desired. Sacha collaborates with corporate, business associations, education and community groups, teams, and individuals to prepare for and achieve their goals.
Schedule
Wednesday, 6 November 2024
4:00pm - 7:00pm AEDT
Please note, the times listed are in Australian Eastern Daylight Time.
Your local time will be:
| ACT: |
|
4:00pm - 7:00pm |
| NSW: |
|
4:00pm - 7:00pm |
| NT: |
|
2:30pm - 5:30pm |
| QLD: |
|
3:00pm - 6:00pm |
| SA: |
|
3:30pm - 6:30pm |
| TAS: |
|
4:00pm - 7:00pm |
| VIC: |
|
4:00pm - 7:00pm |
| WA: |
|
1:00pm - 4:00pm |
Please note: This is a live workshop and needs to be watched at the specified time above.
Rates per person
| ESSA Member |
|
$99.00 |
| Non-Member |
|
$165.00 |
| ESSA Student Member |
|
$49.50 |
| Student Non-Member |
|
$82.50 |
| ESSA Member PD+ |
|
$89.10 |
| Non-Member PD+ |
|
$148.50 |
Please see terms & conditions for registration type definitions.
Access to Virtual Workshop
You will be emailed a link to access the webinar approximately one hour prior to the scheduled start time.
Target Audience
Any Accredited Exercise Scientist, Accredited Exercise Physiologist, Accredited Sports Scientist Level 1, Accredited Sports Scientist Level 2
ESSA CPD Points
Registration
Online: After signing into your ESSA profile, select the blue "Register Now" button
Manual Form: click here
Registration for this professional development will close at 2:00pm AEDT, Wednesday, 6 November 2024.
Please note:
* Credit card payment is required with online registration.
* If a tax invoice is required for payment to be made, please use the manual form.
* Upon registering to any ESSA professional development, you automatically agree to our terms & conditions.
Disclaimers
All accredited persons, regardless of any professional development completed/ attended must refer to their accreditation’s Scope of Practice/Standards, and only treat/practice within the same.
ESSA confirms that at the date of release, this professional development meets the requirements of the ESSA Continuing Professional Development Points Guidelines. The information contained in this professional development is of a general nature only, and while every effort and care has been taken to ensure that all representations are accurate as at the date of its release, ESSA accepts no legal liability for any loss or damage suffered as a result of any information provided in this professional development.
ESSA recommends that its members seek appropriate independent professional advice specific to their particular purposes and circumstances (including the provision of medical advice to patients) before relying on it.
All Professional Development logistics are correct at time of publication. Subject to change at anytime without notice.